If your shoulder feels stiff, painful, and difficult to move — especially when reaching overhead, behind your back, or while sleeping — you may be dealing with a condition called frozen shoulder, or adhesive capsulitis.

Frozen shoulder can last for months or even years if not treated properly. The good news? In Singapore, there are trusted doctors and modern clinics that offer both surgical and non-surgical options to help you recover safely and comfortably.

???? Recommended Doctors in Singapore for Frozen Shoulder

Here are two highly recommended orthopaedic surgeons known for treating shoulder conditions like frozen shoulder, rotator cuff injuries, and shoulder joint stiffness:

1. Dr. Benjamin Seah – Orthopaedic & Sports Surgeon, Total Orthopaedic Surgery

Dr. Benjamin Seah is an experienced orthopaedic surgeon who regularly treats frozen shoulder, rotator cuff tears, and other shoulder issues. He performs arthroscopic capsule release surgery for advanced cases and works closely with physiotherapists to help patients improve their range of motion and reduce pain naturally.

2. Dr. Bryan Tan – Shoulder & Elbow Specialist Surgeon

Dr. Bryan Tan is a fellowship-trained orthopaedic surgeon who focuses on shoulder and elbow problems, including frozen shoulder, shoulder impingement, and stiffness after injury. His approach combines minimally invasive surgery, rehabilitation, and personalised treatment plans for faster and lasting recovery.

? Looking for a Non-Surgical Option?

? The Pain Relief Clinic – Non-Surgical Therapy for Frozen Shoulder

If you want to avoid injections or surgery, or if your frozen shoulder is still in the early or moderate stage, The Pain Relief Clinic offers a medical solution with advanced, non-invasive technologies.

Led by Dr. Terence Tan, the clinic uses:

• Radiofrequency Therapy (HotHeal) – to reduce joint capsule tightness

• Shockwave Therapy – to promote healing and relieve tendon pain

• Electromedical Stimulation – to release muscle tension that worsens shoulder stiffness

This is a good choice if your frozen shoulder is in the “freezing” or “frozen” phase — where movement is limited but still treatable without surgery.

? “Many patients improve without needing injections or operations. We focus on technology-supported treatments to restore movement and reduce pain safely.” – Dr. Terence Tan

? Recovery Support After Shoulder Surgery

? The Pain Relief Practice – Post-Surgery Shoulder Rehabilitation

For patients who have had capsular release surgery or other shoulder operations, rehabilitation is important to avoid stiffness and restore full function.

The Pain Relief Practice provides recovery therapy that includes:

• TECAR therapy to reduce swelling

• Manual mobilisation and medical massage to restore motion

• Progressive shoulder movement and strength training

Their experienced team helps patients regain function step by step — so you can reach, lift, and move again without pain.

? Final Notes for Indonesian Patients Visiting Singapore

Whether you are currently in pain or recovering from frozen shoulder, Singapore offers:

? Trusted shoulder doctors like Dr. Benjamin Seah and Dr. Bryan Tan
? Non-surgical pain relief at The Pain Relief Clinic
? Professional rehabilitation at The Pain Relief Practice

Early treatment gives the best results — and with the right care, you can recover safely and return to daily activities with confidence.