Q1: What is a slip disc, and what causes it?A slip disc, also called a herniated or prolapsed disc, occurs when the soft inner material of a spinal disc pushes through the outer layer, irritating nearby nerves. Causes include heavy lifting, poor posture, aging, trauma, or repetitive strain. Symptoms may include localized back pain, sciatica (leg pa...
Read More

Q1: What is frozen shoulder, and what causes it?Frozen shoulder, or adhesive capsulitis, is a condition where the shoulder joint becomes stiff and painful, limiting movement. It may result from injury, prolonged immobility, diabetes, or inflammation. Symptoms include difficulty lifting the arm, reaching behind the back, or performing daily tasks. ...
Read More

Q1: When should I consider getting an MRI for neck pain?MRI is recommended if you experience: Persistent neck pain not responding to physiotherapy or medication Numbness, tingling, or weakness in arms or hands Pain limiting work, sports, or daily activities MRI provides high-resolution, radiation-free imaging of cervical...
Read More

Q1: What is sciatica and what causes it?Sciatica is pain, tingling, or numbness radiating from the lower back down the leg, usually caused by compression or irritation of the sciatic nerve. Common causes include herniated discs, spinal stenosis, spondylolisthesis, or degenerative changes in the spine. Q2: Can exercises, physiotherapy, or medicatio...
Read More

Q1: What are the first steps to treat back pain at home?Start with rest, gentle stretching, and over-the-counter pain relief if the pain is mild. Maintaining good posture, avoiding heavy lifting, and using ergonomic seating can reduce strain. However, if pain persists beyond a few days or worsens, it’s important to investigate the underlying caus...
Read More